I'm going to keep this brief and get straight to the point - much like when I work with my clients to help them navigate communication...

Happy New Year! Rah Rah Rah…Blah Blah Blah So now what? Are you feeling the pressure to make good on those hopes (that what resolutions...

There is no handbook or how-to guide given to you on how to raise your children. Every child is different and needs to be cared for in...

Sailor’s Sweet Life (SSL) utilizes the Science of Timing, a proprietary approach designed to help clients simplify the hidden pattern of...

Sailor’s Sweet Life (SSL) leverages the Enneagram System as a tool in coaching and workshops. A fun, engaging and highly practical...

A friend with lots of teenage boys like me shared a parenting nugget last week. When her boys start to tell her something, instead of...

Can we get comfortable with uncertainty? Just four weeks ago, our school district announced our kids would go to school 5 days a week....

Unrealistic expectations. Yep, no doubt. Are you attached to the exact outcome? How do you feel when things don’t turn out how you hoped?...

Covid Online School 1, Me 0 I am NOT raising the white flag YET... Though it is tempting. I always say ‘raising boys isn’t for the faint...

Why do you procrastinate? If you understand the underlying reasons then you can stop your procrastination cycle. When you procrastinate,...

Each week, I hike with a dear friend. The 90 minute hike is a highlight in my week as it motivates me to hit certain mini goals because I...

✨Do you know what you want for 2021? ✨Let’s say goodbye to the big vague statements (“my best year yet”) and harness the energy of fresh...

There is no denying that days of COVID 19 have been filled with many disappointments and frustrations even for those of us lucky enough...

JUMP! Take the plunge! Go on and dive in like when you were a kid. As an adult we forget how much more refreshing and fun it is to just...

Nothing wrong with a good vent, right? What harm could it do. It’s bad to keep it bottled up. Let it out we have been told. I have been...