The Key to Happiness is a Meaningful Life
In the pursuit of a fulfilling life, happiness often takes center stage. Martin Seligman, considered the father of positive psychology,...
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- Jun 7
- 4 min
Ted Lasso'd Your Heart and Made You BELIEVE
The power in the Enneagram is the ability to apply it to everyday situations. First you need to know your type so you can show up as the...
- Mar 29
- 2 min
Let's Make the Unconscious Conscious
In his 2014 Ted Talk, Simon Sinek sheds light on the concept of knowing a company’s “Why.” He examines “Why they do what they do” over...
- Jan 23, 2022
- 2 min
Frustrated with Poor Communication? Here's How I Can Help!
I'm going to keep this brief and get straight to the point - much like when I work with my clients to help them navigate communication...
- Jan 3, 2022
- 2 min
A Goal With A Plan Beats Resolutions Every Time!
Happy New Year! Rah Rah Rah…Blah Blah Blah So now what? Are you feeling the pressure to make good on those hopes (that what resolutions...
- May 20, 2021
- 3 min
4 Strategies To More Effective Parenting
There is no handbook or how-to guide given to you on how to raise your children. Every child is different and needs to be cared for in...
- May 20, 2021
- 1 min
Why WHEN You Do WHAT Matters?
Sailor’s Sweet Life (SSL) utilizes the Science of Timing, a proprietary approach designed to help clients simplify the hidden pattern of...
- May 20, 2021
- 2 min
Enneagram and You
Sailor’s Sweet Life (SSL) leverages the Enneagram System as a tool in coaching and workshops. A fun, engaging and highly practical...
- May 20, 2021
- 2 min
Tell Me More
A friend with lots of teenage boys like me shared a parenting nugget last week. When her boys start to tell her something, instead of...
- May 20, 2021
- 2 min
Math in the Morning
Can we get comfortable with uncertainty? Just four weeks ago, our school district announced our kids would go to school 5 days a week....
- May 20, 2021
- 2 min
What's the Fastest Path to Disappointment?
Unrealistic expectations. Yep, no doubt. Are you attached to the exact outcome? How do you feel when things don’t turn out how you hoped?...
- May 20, 2021
- 2 min
Covid School 1, Me 0
Covid Online School 1, Me 0 I am NOT raising the white flag YET... Though it is tempting. I always say ‘raising boys isn’t for the faint...
- May 20, 2021
- 2 min
How to STOP Procrastinating
Why do you procrastinate? If you understand the underlying reasons then you can stop your procrastination cycle. When you procrastinate,...
- May 20, 2021
- 2 min
3 Steps to More Energy, Less Stress and Easier Relationships
Each week, I hike with a dear friend. The 90 minute hike is a highlight in my week as it motivates me to hit certain mini goals because I...
- May 20, 2021
- 1 min
3 Steps to Clarity and Action in 2021
✨Do you know what you want for 2021? ✨Let’s say goodbye to the big vague statements (“my best year yet”) and harness the energy of fresh...
- May 13, 2021
- 3 min
WHO DO YOU FOLLOW?
There is no denying that days of COVID 19 have been filled with many disappointments and frustrations even for those of us lucky enough...
- May 13, 2021
- 2 min
Just Make A Decision Already
JUMP! Take the plunge! Go on and dive in like when you were a kid. As an adult we forget how much more refreshing and fun it is to just...
- May 13, 2021
- 2 min
Stop Just Venting, Add Perspective
Nothing wrong with a good vent, right? What harm could it do. It’s bad to keep it bottled up. Let it out we have been told. I have been...
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